Sleep Journal

Jennifer Nguyen Professor Perry Daughtry founding to Psychology 09-28-2012 residuum daybook Essay College pupils kindred myself often put off rest for some opposite activities like studying, doing homework or even practiced staying up alone night with a friend. Our bole follows the twenty-four hour round of golf of to each one day and night through a biological clock c wholeed the circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in menage. After lunchtime, I become resty and have difficulty counsel on my other sievees.In the afternoon, this affects my consistency be motion it does not give me energy, but rather it makes me crash earlier in the day. David Myers, the author of Exploring Psychology the eighth edition, says, Everyone inescapably to work eight hours of sleep (Myers, 75). This quote I think is so underrated, because some people in our world today only get six to nine hours of sleep, on a daily basi s. If you think roughly it, going to sleep is not that easy. There be five unique(p) stages to sleeping. In stage one, this cycle is considered to be between being change state and slightly dozing off.When you are in this cycle, you wake up, but you do not feel like you fell asleep. The brain produces theta waves, which makes the brain waves decrease when you go into other sleep stages. In stage two, the brain begins to relax more. The sleep spindles, which are rapid, rhythmic brain waves, are present in this cycle. Your body temperature starts to decrease and your heart rate starts to slow down. In stage three, this cycle is forwarded to darksome sleep. In stage four, you are in a deep sleep, but not nice to inhalation.Also in this cycle, some children might lopsided the buns or even sleep walk according to David Myers. In stage five, as well as known as the rapid eye question (REM), the heart rate increases and eyes begin to move under the eyelids. roughly envisages occur here because the brain activity was increased. The importance of sleep is a big deal, that if you did not sleep, you would die from sleep deprivation. You need sleep so that your body can restore all its needs for the next day. non enough sleep can produce a lot of problems like car accidents, memory problems, and sleep disorders.Two most known sleep disorders are insomnia and sleep apnea. Insomnia is a sleep disorder where you cannot illuminate asleep. Insomnia can befall to anyone and can be either a short term or a long-term process. Another sleep disorder is called sleep apnea. Sleep apnea is cause by irregular pauses in breathing, during sleeping. Both of these disorders, if not treated, can cause heart problems and even death in most cases. There are many reasons why we dream at night. An Austrian Neurologist named Sigmund Freud considered dreams the signalise to understanding our inner conflicts.Some researchers believe that the dreams can help sort experiences on a daily basis, while other researchers believe that dreams may to a fault serve a physiological function. Other theories suggest that dreams flow from aflutter activity moving upward to the brainstem. The first three nights of sleeping in my sleeping journal, my dreams were nightmares. The first night I had a dream that my nan passed away and nobody was there to help me through the tragedy. From the feelings of abandonment, I just went psychotic person. Unfortunately almost two years ago, my grandma in situation passed away.It is unclear to me why I dreamt of this memory. My second dream was that my psychology class had visited a topical anesthetic jail and our teacher created an experiment where incessantlyy other student was a prisoner, and everybody else was a guard. I was one of the prisoners and the guards pain me to a point where I could no longer think. My psychology professor Mr. Daughtry, told our class ab come forth this experiment on actual prisoners, which influen ced to dream of this particular subject. My threesome dream was that I had rented a cabin with my friend.The owner was a psycho sea wolf with the intention of eradicateing us. We made it out alive. These dreams caused me to wake up with sweat all over my body and my head would spin a little bit. The next four nights of sleeping were fairly decent. The dreams consisted of dreaming about being in a fairytale and going back to mellowed schooldays because in that dream it was mandatory to go back to the mellowed school. The last seven nights of my sleeping journal, I only had one nightmare, because I went camping with my church group and we were in the woods and we had told scary stories.My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to derriere really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do ho mework or study for a psychometric test coming up. This is one of the reasons why my sleeping habits have not been normal. I have learned that my sleeping habits do have an affect on my daily life. I should try and get enough sleep, so that my body can actually rest and not be so worried out.I wish that I would not skip dinner for homework, because when I do wake up, my stomach hurts a lot from not eating. This problem also makes me crash during the day since I do not have enough time to eat, and so my production level decreases. Sleep Journal Entries Jennifer Nguyen Mr. Daughtry Intro to Psychology 09-09-2012 Day 1 I went to sleep at 100 am and woke up at 611 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went psycho and was led to a mental house. 09-10-2012 Day 2 I went to sleep at 1200 am and woke up at 730 am.The dream was that my psychology class went to visit the local jail. My psychology teacher decided t o do this experiment, where every other student was a prisoner and the rest were guards. I was unfortunately a prisoner, and the guards tortured me so bad that it broke my spirit. 09-11-2012 Day 3 I went to sleep at 1000 pm and woke up at 700 am. My dream was that I went to go on a vacation on a remote island. I went with a friend and the person who owned the cabin was a strange man. We discovered that the strange man was a killer and he went after us. We called for help and we never saw that guy ever again. 9-12-2012 Day 4 I went to adjourn at 314 am and woke up ate 800 am. I could not look on this dream. 09-13-2012 Day 5 I went to make love at 120 am and woke up 652 am. I could not fall asleep. After twenty minutes had gone by, I dreamt that I was with my buster and we had gotten into this big argument and he dumped me. The next day, he decided to steer up to my house with a girl, and I cried. He said that he was just joking and that it was his friend. He wanted to g back out with me and we did. 09-16-2012 Day 6 I went to nates at 900 pm and woke up at 600 am. My dream was that I was getting get hitched with to a famous prince.Before this all happened, he proposed to me and he had this big secret. He did not tell that he was a prince and I inherited everything. This dream was a total fairytale 09-17-2012 Day 7 I went to bed at 1212 am and woke up at 632 am. My dream was that I was back in high school and that I had to go back to my high school because it was mandatory for all 2012 graduates. 09-18-2012 Day 8 I went to bed at 920 pm and woke up at 552 am. My dream was that I was in a theatre play and I was the main lead. I did so well that I was booked in Hollywood as a professional.I was basically a celebrity. 09-19-2012 Day 9 I went to bed at 118 am and woke up at 630 am. My dream was that I went to school and our school had won this draft where we got to see Kate Middleton in person. She was really nice and sweet. 09-20-2012 Day 10 I went to bed at 1120 pm and woke up at 625 am. My dream was that I had grown up and that I had my life all settled. I was a nurse and that I lived intimately in a house with my husband and two kids. 09-21-12 Day 11 I went to bed at 300 am and woke up at 800 am. My dream was that I was at camp and I happened to be all alone.Then all of a sudden, the killer came out and tried to kill me, but I managed to get to safety. 09-22-12 Day 12 I went to bed at 100 am and woke up at 745 am. I could not remember this dream. 09-23-2012 Day 13 I went to bed at 900 pm and woke up at 631 am. I could not remember this dream. 09-24-2012 Day 14 I went to bed at 900 pm and woke up at 615 am. My dream was that I was in a relationship with Ian Heccox and we have been go out for a long time. He got down on one articulatio genus after we have a very romantic boat pose in capital of France. Of course I said yes. We got married in Paris and it was very magical.